subtitle: OWWWWWWWWW!
So, Whitney and I were hanging out last night, practicing some of her Bradly exercises, specifically Tailor Sitting. As we sat there, we were discussing flexibility and she said I should lean forward from my 90-degree position as far as I could.
I leaned at about a 45 degree angle and finally felt a little stretch in my behind, so I kept going.
Turns out, I could bend all the way forward, still in the seated position and touch my nose to the carpet. She was suitably impressed…
…Then I got up this morning, and every piece of connective tissue from my lower back to my knees hurt. =-) Seems I’m not that flexible, after all.