Exercise reports: Jogged most of the way around the site today, finally slowing to a cooldown walk when I was 100 yards from my building. Felt just awesome! I didn’t go fast at all, but the equilibrium I felt moving, sweating, pumping, breathing was nice.
Didn’t overdo, and treated myself to some nummy protein–Double w/cheese from Wendy’s–afterwards.
I’ll probably be sore, but I’m trying to develop a good habit of jogging M-W-F. Definitely wanting to lose some weight and get back into the shape I was in 1999-2000, when I was cycling 10 miles a day and running for 50 minutes at a time. Hard to believe, looking at me now :-)